Have you thanked your heart today...your real one? We tend not to think about this very important organ until we find ourselves with a broken one - literally or figuratively. Keeping our tickers in good shape is key to living a long, healthy life. Nutrition and exercise are big factors here, but so is herbal care.
The following is a simple heart healthy tea that includes hawthorn, rose petals, and cinnamon. Hawthorn is a widely celebrated heart tonic that improves the amount of blood pumped by the heart, widens blood vessels, improves nerve response, and lowers fat in the aorta and liver. Rose petals open the heart, and lift the spirits, thus easing stress. Cinnamon is a warming herb and increases blood flow through the body (wonderful for those with cold hands and feet!).
Hawthorn Rose Cinnamon Tea
1 generous tablespoon of hawthorn berries, crushed
1-2 tablespoons dried, organic rose petals
1/4 stick of cinnamon, crushed
Place 1.5 to 2 cups of water to boil. Meanwhile, crush the berries with the help of a mortar and pestle. Add the berries to the pot and simmer for 15-20 minutes. Add the rose and cinnamon to the pot, remove from heat, and steep for 10 minutes. Strain, serve, and enjoy!
*It must be said that for those with heart conditions requiring pharmaceuticals, it is best to speak with your doctor or pharmacist before beginning any herbal regimen.*
Clinical herbalist. Mother. Teacher. Ever student.